Strawberry Banana Smoothie: The Best Energizing Treat for Your Day
The Strawberry Banana Smoothie is a delicious and energizing treat that combines the sweetness of strawberries and bananas with a creamy texture, perfect for any time of the day.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup strawberries, fresh or frozen
- 1 ripe banana
- 1 cup yogurt, plain or vanilla
- 1 cup milk, dairy or non-dairy
- 1 tablespoon honey or maple syrup (optional)
Instructions
- In a blender, combine the strawberries, banana, yogurt, and milk.
- Blend on high speed until smooth.
- Taste and add honey or maple syrup if more sweetness is desired.
- Pour into a glass and enjoy!
Notes
- For a thicker smoothie, use frozen strawberries.
- Add spinach for extra nutrition without altering the taste.
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 30g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Strawberry Banana Smoothie