Spinach Feta Egg Cups: The Easy, Cheesy Breakfast You’ll Love
These Spinach & Feta Egg Cups are a delicious and easy breakfast option that will make your mornings a breeze. Packed with flavor and nutrition, they’re perfect for meal prep!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 egg cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh spinach
- 1/2 cup crumbled feta cheese
- 1/2 cup cottage cheese
- 4 eggs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together the eggs, cottage cheese, salt, pepper, and garlic powder.
- Stir in the spinach and feta cheese.
- Grease a muffin tin and pour the egg mixture into each cup, filling them about 3/4 full.
- Bake for 20-25 minutes or until the egg cups are set and lightly golden on top.
- Allow to cool slightly before removing from the muffin tin.
- Serve warm or store for later.
Notes
- These egg cups can be made ahead of time and stored in the fridge for quick breakfasts throughout the week.
- Feel free to customize by adding other vegetables or cheeses.
Nutrition
- Serving Size: 1 egg cup
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 185mg
Keywords: Spinach & Feta Egg Cups, breakfast, healthy breakfast, cheesy breakfast
Find it online: https://thehungrytable.net/spinach-feta-egg-cups/