Spinach Egg Muffins: The Best Quick and Healthy Breakfast Delight
Start your day with these delicious and nutritious Spinach Egg Muffins, perfect for a quick breakfast!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup bell peppers, diced
- 1/4 cup onion, diced
- 1/2 cup cheese, shredded
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk the eggs until well combined.
- Add the chopped spinach, diced bell peppers, diced onion, shredded cheese, salt, and black pepper to the eggs. Mix well.
- Grease a muffin tin and pour the egg mixture evenly into each muffin cup.
- Bake for 20-25 minutes or until the egg muffins are set and lightly golden on top.
- Allow to cool slightly before removing from the muffin tin.
Notes
- These muffins can be stored in the fridge for up to 5 days.
- Reheat in the microwave for a quick breakfast!
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 210mg
Keywords: Spinach Egg Muffins, Healthy Breakfast, Quick Breakfast
Find it online: https://thehungrytable.net/spinach-egg-muffins/