Spinach Egg Muffins with Turkey Bacon: Easy & Delicious Recipe
Delicious and healthy spinach egg muffins made with turkey bacon, perfect for breakfast or meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup turkey bacon, cooked and crumbled
- 1/4 cup milk
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs and milk.
- Add the chopped spinach, crumbled turkey bacon, cheese, salt, and black pepper. Mix until well combined.
- Pour the egg mixture evenly into the muffin tin.
- Bake for 20-25 minutes or until the muffins are set and golden on top.
- Allow to cool slightly before removing from the tin.
Notes
- These muffins can be made ahead of time and stored in the fridge for up to 4 days.
- Feel free to add other vegetables or substitute the turkey bacon for another protein.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg
Keywords: Spinach Egg Muffins, Turkey Bacon, Healthy Breakfast, Meal Prep