Spicy Baked Zucchini Chickpea Curry: A Comforting, Gluten-Free Delight
A comforting and flavorful dish made with zucchini and chickpeas, perfect for a gluten-free, soy-free, and nut-free diet.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Indian
- Diet: Gluten-Free
Ingredients
Scale
- 2 medium zucchinis
- 1 can (15 oz) chickpeas
- 1 tablespoon olive oil
- 2 teaspoons curry powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon turmeric
- 1 teaspoon garam masala
- 1/2 cup diced tomatoes
- 1 tablespoon fresh cilantro, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine all ingredients and mix well.
- Spread the mixture evenly on a baking sheet.
- Bake for 25-30 minutes until golden brown.
- Garnish with fresh cilantro before serving.
Notes
- Serve with rice or quinoa for a complete meal.
- Can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Spicy Baked Zucchini Chickpea Curry, gluten-free, soy-free, nut-free