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Simple Poached Egg and Avocado Toast: A Healthy Delight for Brunch

Simple Poached Egg and Avocado Toast
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A delicious and healthy recipe for poached egg and avocado toast, perfect for brunch.

Ingredients

Scale
  • 2 large eggs
  • 1 ripe avocado
  • 2 slices whole grain bread
  • 1 tablespoon olive oil
  • Salt to taste
  • Black pepper to taste
  • Red pepper flakes (optional)

Instructions

  1. Bring a pot of water to a gentle simmer.
  2. Crack each egg into a small bowl, then gently slide each into the water.
  3. Poach the eggs for about 3-4 minutes until the whites are set.
  4. While the eggs are poaching, toast the bread and smash the avocado in a bowl with olive oil, salt, and pepper.
  5. Spread the avocado mixture on the toasted bread.
  6. Once the eggs are cooked, remove them with a slotted spoon and place them on the avocado toast.
  7. Sprinkle with red pepper flakes if desired and serve immediately.

Notes

  • Use fresh eggs for best results.
  • Adjustment of avocado seasoning can be made according to taste.

Nutrition

Keywords: Simple Poached Egg and Avocado Toast

Find it online: https://thehungrytable.net/simple-poached-egg-and-avocado-toast/