Peanut Butter Banana Smoothie: The Best Energizing Treat
This Peanut Butter Banana Smoothie is the perfect energizing treat for any time of day!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- 1/2 cup ice
Instructions
- Peel the banana and break it into pieces, then place it in a blender.
- Add the peanut butter, milk, honey, and ice to the blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and serve immediately.
Notes
- This smoothie is great for breakfast or a post-workout snack!
- For added nutrition, consider adding spinach or protein powder.
Nutrition
- Serving Size: 1 glass
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Peanut Butter Banana Smoothie, energizing treat, healthy smoothie