Peach and Banana Smoothie: Easy Recipe for a Healthy Treat
A delicious and healthy Peach and Banana Smoothie recipe that is easy to prepare and perfect for a refreshing treat.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe peaches
- 1 banana
- 1 cup yogurt
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice
Instructions
- Peel and pit the peaches, then cut them into slices.
- In a blender, combine the peach slices, banana, yogurt, almond milk, honey, vanilla extract, and ice.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed by adding more honey.
- Pour into glasses and serve immediately.
Notes
- For added nutrition, consider adding a handful of spinach or a scoop of protein powder.
- You can substitute honey with maple syrup for a vegan version.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 30g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Peach, Banana, Smoothie, Healthy, Recipe