Mediterranean Baked Fish: A Healthy and Flavorful Delight
Enjoy a delicious Mediterranean Baked Fish that’s both healthy and full of flavor. Perfect for any meal!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 4 fillets white fish (such as cod or halibut)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 lemon (sliced)
- 1 cup cherry tomatoes
- 1/2 cup Kalamata olives
- 1/4 cup fresh parsley (chopped)
Instructions
- Preheat your oven to 400°F (200°C).
- In a baking dish, arrange the fish fillets and drizzle with olive oil.
- Sprinkle the oregano and garlic powder over the fish.
- Top with lemon slices, cherry tomatoes, and Kalamata olives.
- Bake for 20-25 minutes until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
Notes
- This dish pairs well with a side of quinoa or a fresh salad.
- Feel free to substitute the fish with your favorite variety.
Nutrition
- Serving Size: 1 fish fillet with toppings
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Mediterranean Baked Fish, Healthy Fish Recipe, Quick Fish Dinner