Lemon Garlic Tilapia: Easy Recipe with Fresh Green Beans Delight
A delightful and easy recipe for Lemon Garlic Tilapia served with fresh green beans.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Pan-fry
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 tilapia fillets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound green beans, trimmed
- 1 tablespoon butter
Instructions
- In a pan, heat olive oil over medium heat.
- Add garlic and sauté until fragrant.
- Place tilapia fillets in the pan and pour lemon juice over them.
- Season with salt and pepper, then cook for 3-4 minutes on each side.
- Meanwhile, boil green beans in a separate pot until tender.
- Drain the green beans and toss with butter.
- Serve tilapia with green beans on the side.
Notes
- For extra flavor, add herbs like parsley or dill.
- Use fresh lemon juice for the best taste.
Nutrition
- Serving Size: 1 fillet with green beans
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Lemon Garlic Tilapia, Easy Recipe, Green Beans