How to Make Egg Wraps: Easy, Healthy Meals in Minutes
Learn how to make delicious and healthy egg wraps in just a few minutes!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 wraps 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 large eggs
- 1 tablespoon milk
- Salt to taste
- Pepper to taste
- Cooking spray or oil for the pan
Instructions
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
- Pour the egg mixture into the skillet, swirling to coat evenly.
- Cook until the edges are set and the center is slightly runny, about 2-3 minutes.
- Carefully lift the egg wrap from the skillet and place it on a plate.
- Add your desired fillings, then roll it up!
- Repeat with the remaining egg mixture for additional wraps.
Notes
- For added flavor, consider incorporating herbs or cheese into the egg mixture.
- This recipe is highly customizable, experiment with fillings you enjoy.
Nutrition
- Serving Size: 1 wrap
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 370mg
Keywords: How To Make Egg Wraps
Find it online: https://thehungrytable.net/how-to-make-egg-wraps/