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High Protein Veggie Lasagna: A Hearty and Healthy Twist

High Protein Veggie Lasagna
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Discover a delicious and nutritious High Protein Veggie Lasagna that combines hearty ingredients for a wholesome meal.

Ingredients

Scale
  • 9 lasagna noodles whole grain
  • 2 cups ricotta cheese
  • 2 cups spinach, chopped
  • 1 cup mushrooms, sliced
  • 1 cup zucchini, diced
  • 2 cups marinara sauce
  • 1 cup mozzarella cheese, shredded
  • 1/2 cup Parmesan cheese, grated
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cook the lasagna noodles according to package instructions and set aside.
  3. In a pan, heat olive oil and sauté mushrooms and zucchini until soft.
  4. In a bowl, mix ricotta cheese, spinach, garlic powder, and onion powder.
  5. Spread a layer of marinara sauce in a baking dish.
  6. Layer noodles, then the ricotta mixture, sautéed veggies, mozzarella, and marinara. Repeat until all ingredients are used.
  7. Top with remaining mozzarella and Parmesan cheese.
  8. Bake for 30-35 minutes or until bubbly.
  9. Let it cool for 10 minutes before serving.

Notes

  • For a spicier version, add red pepper flakes to the marinara sauce.
  • This lasagna can be made a day ahead and refrigerated before baking.

Nutrition

Keywords: High Protein Veggie Lasagna, healthy lasagna, vegetarian recipes, plant-based lasagna

Find it online: https://thehungrytable.net/high-protein-veggie-lasagna-a-hearty-and-healthy-twist/