High Protein Creamy Cajun Chicken Rice: Easy, Flavor-Packed Comfort
A delightful and hearty dish that combines creamy rice with flavorful Cajun chicken for a satisfying meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
- Diet: High Protein
- 1 pound chicken breast
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 cup heavy cream
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 bell pepper, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- Salt to taste
- Pepper to taste
- Heat olive oil in a large skillet over medium heat.
- Add chopped onions and bell peppers; sauté until softened.
- Add minced garlic and cook for an additional minute.
- Season chicken breasts with Cajun seasoning, salt, and pepper; add to the skillet and cook until browned.
- Stir in rice, and then add chicken broth and heavy cream.
- Bring to a boil, then reduce heat and cover. Simmer until rice is tender.
- Adjust seasoning if necessary before serving.
Notes
- For a spicier version, add more Cajun seasoning.
- This dish pairs well with a fresh salad.
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg
Keywords: High Protein Creamy Cajun Chicken & Rice