Healthy Garlic Parmesan Chicken Pasta: A Quick and Indulgent Delight
A delicious and quick recipe for Healthy Garlic Parmesan Chicken Pasta that is both indulgent and nutritious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 8 ounces whole wheat pasta
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound chicken breast, diced
- 1 cup parmesan cheese, grated
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Cook the pasta according to package instructions, then drain.
- In a large skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add the diced chicken and cook until browned and cooked through.
- Stir in cooked pasta, parmesan cheese, salt, and pepper, mixing until well combined.
- Garnish with fresh parsley before serving.
Notes
- For a creamier sauce, add a splash of cream or milk.
- Leftovers can be easily reheated in the microwave.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 10 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 5 grams
- Protein: 30 grams
- Cholesterol: 80 milligrams
Keywords: Healthy Garlic Parmesan Chicken Pasta, chicken pasta, quick dinner, healthy recipe