Healthy Barefoot Contessa Chicken Divan Recipe: Easy & Delightful

Introduction to Healthy Barefoot Contessa Chicken Divan Recipe

Why Chicken Divan is the Ultimate Comfort Food

There’s something undeniably comforting about a dish that combines tender chicken, vibrant broccoli, and a rich, creamy sauce. Chicken Divan fits the bill perfectly, creating a nostalgic harmony of flavors that feels like a warm hug. Traditionally a casserole, this dish hails from a hidden gem in New York and has been a family favorite for decades. It’s not just a meal; it’s an experience that brings people together.

Imagine coming home after a long day, the aroma of bubbling cheese and savory chicken wafting through the air. It’s the type of comfort food that invites you to sit back, relax, and savor every bite. While many versions lean heavily on calories and unhealthy fats, our Healthy Barefoot Contessa Chicken Divan Recipe reimagines this classic in a lighter, more nutritious way—making it perfect for those of us balancing busy schedules without sacrificing flavor.

The Barefoot Contessa Touch: What Makes this Recipe Special

So, what puts the Barefoot Contessa’s spin on Chicken Divan a cut above the rest? For starters, her focus on fresh, seasonal ingredients ensures that each component shines through. The use of lean chicken, rather than heavier meats, alongside crunchy broccoli turns this dish into a powerhouse of nutrients. By using turkey bacon instead of traditional bacon, you still get that satisfying smokiness without the added grease—quite the revelation for the health-conscious home cook!

But the magic doesn’t stop there. Contessa’s signature creamy sauce is transformed into a lighter version using Greek yogurt as a base, offering a deliciously tangy flavor with fewer calories. This is where the heart of the recipe lies, creating a luscious, velvety finish that’s hard to resist.

With simple ingredients and straightforward steps, this recipe allows even the busiest professionals to whip up a delightful meal on a weeknight. For more insights into the health benefits of chicken and vegetables, check out this research article.

Embrace the joy of preparing a dish that’s not only comforting but also nutritious with our Healthy Barefoot Contessa Chicken Divan Recipe. Whether you’re hosting friends or enjoying a cozy evening alone, this recipe is sure to be a hit!

Ingredients for Healthy Barefoot Contessa Chicken Divan

Cooking doesn’t have to be complicated, especially with a dish as delightful as Healthy Barefoot Contessa Chicken Divan. Here’s a closer look at the ingredients that bring this comforting casserole to life!

Essential Ingredients for the Casserole

To create a wholesome version of this classic recipe, gather the following essentials:

• Cooked Chicken Breast: Consider using leftover roasted chicken for convenience and extra flavor.
• Fresh Broccoli: This vibrant veggie is packed with nutrients.
• Greek Yogurt: Replace heavy cream with this creamy, protein-rich alternative for a lighter touch.
• Chicken Ham: A lean option to add that savory depth without excess fat.
• Turkey Bacon: Adds a deliciously smoky flavor while keeping things healthy.
• Cheddar Cheese: Opt for reduced-fat cheese to keep those calories in check.
• Low-Sodium Chicken Broth: Helps bind the dish while keeping sodium levels low.

Optional Add-ins for Extra Flavor

Want to elevate your Healthy Barefoot Contessa Chicken Divan Recipe? Here are some tasty add-ins:

• Mushrooms: Sautéed mushrooms can add an earthy dimension.
• Almonds or Walnuts: A sprinkle of nuts introduces a delightful crunch.
• Spices: A dash of garlic powder or paprika can enhance the flavor profile.
• Cauliflower Rice: For those seeking extra veggies, this can be a great base.

It’s all about personalizing this dish to fit your taste while maintaining its nutritious benefits! Looking for inspiration? Check out EatingWell for more healthy recipe ideas that focus on fresh ingredients and simple preparations.

Cooking should inspire joy and wellness, so don’t hesitate to experiment!

Step-by-Step Preparation of Chicken Divan

Ready to take your cooking game to the next level with a dish that impresses? Let’s dive into the Healthy Barefoot Contessa Chicken Divan Recipe! This deliciously rich and creamy chicken casserole is not only satisfying but also surprisingly easy to make. Here’s a step-by-step guide to help you prepare this delectable meal with ease.

Gather and Prepare Your Ingredients

First things first, let’s gather everything you need. Preparation is key to a smooth cooking process. Here’s what you’ll need for your Healthy Barefoot Contessa Chicken Divan Recipe:

• 2 cups cooked chicken (shredded or diced)
• 2 cups fresh broccoli florets
• 1 cup chicken broth (low-sodium)
• 1 cup Greek yogurt
• 1 cup shredded cheese (such as cheddar or mozzarella)
• 1 cup chicken ham, diced
• 4 slices turkey bacon, cooked and crumbled
• 2 tablespoons Dijon mustard
• Salt and pepper to taste
• A pinch of nutmeg

Before you start cooking, it’s essential to preheat your oven to 350°F (175°C). This way, your casserole will be ready to pop in when you finish preparing the other ingredients.

Cook the Broccoli to Perfection

Broccoli is a central player in this dish, providing fantastic flavor and nutrition.

1. Blanch the Broccoli: Start by bringing a pot of salted water to a rolling boil. Once bubbles are surging, toss in the broccoli florets and cook for 2-3 minutes. You want them tender-crisp, so don’t overdo it!
2. Shock the Greens: Immediately transfer the broccoli into an ice bath (a bowl of ice water). This step stops the cooking process and locks in that brilliant green color.

Did you know that broccoli is packed with vitamins C and K? It’s a powerful addition to your meals, contributing to overall health.

Create the Creamy Cheese Sauce

Next, it’s time to whip up that luscious cheese sauce that brings Chicken Divan to life.

1. In a medium saucepan, combine the chicken broth, Greek yogurt, Dijon mustard, salt, pepper, and nutmeg. Heat gently over medium-low heat, stirring until well mixed.
2. Gradually whisk in half of your shredded cheese until it melts smoothly into the sauce. Remove from heat once it’s creamy.

This sauce is not just flavorful but also a healthier alternative to traditional recipes, offering lower fat content without sacrificing taste.

Assemble the Chicken and Broccoli Mixture

With everything prepped, let’s bring it all together!

1. In a large mixing bowl, combine the cooked chicken, blanched broccoli, diced chicken ham, and crumbled turkey bacon.
2. Pour the creamy cheese sauce over the mixture and stir gently to ensure everyone is coated evenly.

Take a moment to savor the aroma of your mixture. Who knew preparing healthy meals could smell so good?

Top with Cheese and Bake

Now, it’s time for the finishing touches!

1. Transfer your mixed ingredients into a greased baking dish.
2. Sprinkle the remaining shredded cheese evenly on top.
3. Bake in your preheated oven for 25-30 minutes or until the cheese is bubbling and golden.

The moment your dish starts to bubble and your kitchen fills with that warm, cheesy scent is when you know you’re in for a treat. This healthy take on Chicken Divan will surely impress your friends or family during your next dinner night.

By following these detailed steps, you’ll have a comforting, nutritious meal that invites seconds. So why not gather your ingredients and give this recipe a whirl? Your taste buds will thank you, and you’ll feel great about serving up something healthy yet indulgent. Happy cooking!

Variations on Healthy Chicken Divan

When it comes to putting a nutritious twist on the classic dish, the Healthy Barefoot Contessa Chicken Divan Recipe serves as a fantastic starting point. Let’s explore a few delicious variations that not only maintain the essence of the original but also cater to different dietary preferences.

Cheesy Broccoli Chicken Divan

This variation sticks to the heart of Chicken Divan but leans into a creamy, cheesy delight. Use low-fat cheese alternatives or even Greek yogurt for that creamy texture without the added calories. Adding an extra helping of broccoli not only aumentar la nutrition, but it also enhances the flavors. Top it off with a sprinkle of whole grain breadcrumbs for a delightful crunch.

Gluten-Free Chicken Divan Options

For those navigating gluten sensitivities, fear not! Simply swap regular flour with a gluten-free blend or cornstarch when making your sauce. Using gluten-free breadcrumbs as a topping ensures that you don’t lose any of that satisfying crunch. With these minor tweaks, you can still enjoy a fantastic rendition of the Healthy Barefoot Contessa Chicken Divan Recipe without compromising on flavor.

Vegetarian Alternative: Broccoli and Cheese Divan

Craving a meatless option? This vegetarian delight substitutes chicken with hearty chickpeas or lentils, providing a protein-packed experience. The rich, cheesy sauce complements the broccoli perfectly, maintaining that comforting essence. Pair this dish with quinoa or a light salad for a balanced meal that will satisfy even the pickiest eaters.

These variations ensure that everyone can enjoy a wholesome version of Chicken Divan. For further inspiration on healthy cooking, check out resources like Nutrition.gov or USDA’s ChooseMyPlate.

Cooking Tips and Notes for Chicken Divan

Tips for Perfectly Melting Cheese

To achieve that glorious, gooey cheese topping in your Healthy Barefoot Contessa Chicken Divan Recipe, consider using a blend of cheeses like sharp cheddar and Gruyère. These not only melt beautifully but also add depth of flavor. Try grating your cheese instead of using pre-shredded varieties, as freshly grated cheese melts more evenly.

How to Adjust Creaminess Without Sacrificing Flavor

Looking to lighten up the dish without losing its rich taste? Substituting full-fat cream with Greek yogurt can increase the creaminess while adding protein. You can also experiment with low-fat milk or a plant-based milk alternative to reduce calories. Just remember to season accordingly, as low-fat versions often need a pinch more salt or spices to enhance their flavor.

These tweaks not only make your Chicken Divan healthier but also an engaging meal prep option! For more cooking advice, you can check out resources like Serious Eats for additional tips on making comforting dishes healthier.

Serving Suggestions for Chicken Divan

Best Side Dishes to Pair with Chicken Divan

When enjoying a delicious Healthy Barefoot Contessa Chicken Divan Recipe, the right side dishes can elevate your meal to another level of satisfaction. Consider these flavorful accompaniments:

• Quinoa Salad: Packed with protein and fiber, quinoa complements the creamy texture of Chicken Divan perfectly.
• Steamed Green Beans: The crispiness and vibrant color of green beans add a refreshing contrast to the dish.
• Roasted Sweet Potatoes: Their natural sweetness balances the savory notes in the chicken divan.

These sides not only add nutrition but also enhance the overall dining experience.

Presentation Tips to Impress Your Guests

A visually appealing presentation can make any dish shine. Here are some tips to serve your Chicken Divan beautifully:

• Use a Colorful Plate: A bright dish can make your Healthy Barefoot Contessa Chicken Divan Recipe pop.
• Garnish with Fresh Herbs: A sprinkle of chopped parsley or basil adds a touch of elegance.
• Serve Family-Style: Present the Chicken Divan in a beautiful casserole dish, inviting everyone to help themselves.

Impress your guests with these simple tricks to create a memorable dining experience!

Time Breakdown for Chicken Divan

When it comes to whipping up a delicious dish like Healthy Barefoot Contessa Chicken Divan, time management is key. Here’s a quick breakdown to help you streamline your cooking experience.

Preparation Time

Getting everything ready is half the fun! You’ll want to set aside about 15 to 20 minutes for prep work. This includes chopping vegetables and getting your ingredients out.

Cooking Time

Once you’re prepped, the cooking process will take approximately 30 to 40 minutes. It’s a great time to enjoy the aroma filling your kitchen while you prepare some sides.

Total Time

In total, you’ll be looking at around 45 to 60 minutes from start to finish. Perfect for a weeknight dinner that feels special! Investing this time results in a dish that’s not only healthy but also packed with flavor.

If you’re curious about the health benefits of the ingredients used, check out this resource. You’re bound to find useful insights!

Nutritional Facts for Healthy Chicken Divan

When whipping up a delicious Healthy Barefoot Contessa Chicken Divan Recipe, understanding the nutritional information can help you enjoy it guilt-free.

Calories

Every creamy, hearty serving typically contains about 320 calories. This makes it an excellent option for dinner, as it’s filling without overloading on calories.

Protein

Packed with lean chicken and Turkey Bacon, this dish boasts approximately 30 grams of protein per serving. This makes it great for muscle repair and keeping you satiated throughout the day.

Dietary Fiber

With the addition of broccoli and whole-grain ingredients, expect around 5 grams of dietary fiber per serving. Including fiber in your meals is key to supporting digestion and heart health.

Considering how nutritious and flavorful this dish is, it’s no wonder it’s a favorite among healthy home cooks! For more insights on the benefits of incorporating fiber into your diet, check out Healthline and explore how these healthy choices can transform your meals. Enjoy your culinary adventure with Chicken Divan!

FAQ About Chicken Divan

Can I make Chicken Divan ahead of time?

Absolutely! In fact, prepping your Healthy Barefoot Contessa Chicken Divan Recipe in advance can save you a lot of time on busy weekdays. You can assemble the dish a day ahead, cover it tightly, and store it in the refrigerator. When you’re ready to bake, just pop it into the oven – no need to defrost! This makes it a fantastic option for meal prep or when hosting dinner parties.

How do I store leftover Chicken Divan?

Leftover Chicken Divan can be a delightful treat for lunch the next day! Store it in an airtight container in the refrigerator, and it should last for 3-4 days. If you want to keep it longer, consider freezing individual portions. Just make sure to let it cool completely before transferring it to a freezer-safe container. Be aware that the texture of the broccoli may change slightly once thawed, but it will still be delicious.

What can I use if I don’t have Gruyere cheese?

Gruyere cheese gives Chicken Divan its distinctive creamy flavor, but if you’re in a pinch, don’t worry! You can substitute with other cheeses such as mozzarella for a milder taste or sharp cheddar for an extra cheesy kick. If you’re looking for a healthy twist, consider using a low-fat cheese or a vegan option if that suits your dietary needs.

For those keen on exploring healthy cooking tips and ingredient substitutes, websites like Healthline offer great resources. Happy cooking!

Conclusion on Healthy Barefoot Contessa Chicken Divan Recipe

Creating a Healthy Barefoot Contessa Chicken Divan Recipe at home is more than just a meal; it’s about crafting joy and comfort in your own kitchen. With vibrant ingredients and a dash of creativity, this dish transforms ordinary evenings into something special.

Consider inviting friends over for a cozy dinner or making it a family tradition. The beauty of homemade comfort food lies in its warmth and the memories it can create. Whether you’re using turkey bacon or chicken ham, every bite allows you to savor the health benefits alongside rich flavors. So, embrace this recipe as a wonderful way to nourish your body and soul while connecting with loved ones. For more inspiration and tips on healthy cooking, check out these expert resources for nutritious eating ideas.

Healthy Barefoot Contessa Chicken Divan Recipe: Easy & Delightful

Print Recipe

A delicious and healthier version of the classic Chicken Divan, perfect for family dinners.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Baking
• Cuisine: American
• Diet: Low-fat

Ingredients

Scale 1x2x3x

• 2 cups cooked chicken, shredded
• 2 cups broccoli florets
• 1 cup low-fat Greek yogurt
• 1 cup reduced-fat cheddar cheese, shredded
• 1/2 cup chicken broth
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 1 tablespoon lemon juice

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the shredded chicken and broccoli.
3. In a separate bowl, mix together the Greek yogurt, chicken broth, Dijon mustard, garlic powder, black pepper, salt, and lemon juice.
4. Pour the yogurt mixture over the chicken and broccoli, and stir to combine.
5. Transfer the mixture to a baking dish and sprinkle the cheddar cheese on top.
6. Bake for 25-30 minutes or until the cheese is bubbly and golden.
7. Let it cool for a few minutes before serving.

Notes

• For extra flavor, consider adding a dash of hot sauce to the yogurt mixture.
• This dish pairs well with brown rice or quinoa.

Nutrition

• Serving Size: 1 cup
• Calories: 250
• Sugar: 3g
• Sodium: 500mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 75mg

Keywords: Healthy, Chicken Divan, Easy Recipe, Barefoot Contessa