Ground Turkey Rice Bowls: Easy, Healthy, and Delicious Meals
This delicious recipe combines lean ground turkey with fluffy rice and fresh vegetables, making it a perfect wholesome meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: stovetop
- Cuisine: American
- Diet: Low Carb
- 1 pound ground turkey
- 2 cups cooked rice
- 1 cup diced bell peppers
- 1 cup diced onions
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
- In a skillet, heat olive oil over medium heat.
- Add diced onions and bell peppers, sauté until softened.
- Add garlic and ground turkey, cook until turkey is browned and cooked through.
- Stir in soy sauce and cumin, mixing well.
- Serve over cooked rice.
Notes
- For extra flavor, add your favorite spices or herbs.
- These bowls can be customized with any vegetables you have on hand.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 15 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 32 grams
- Fiber: 2 grams
- Protein: 28 grams
- Cholesterol: 75 milligrams
Keywords: Ground Turkey Rice Bowls, healthy meals, easy recipes