Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce: Easy & Delicious
Delight in a hearty meal of grilled chicken and broccoli, complemented by a creamy garlic sauce that enhances every bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 cups broccoli florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- 1 tablespoon lemon juice
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with salt, pepper, and paprika.
- Grill chicken for 6-7 minutes per side or until cooked through.
- Meanwhile, in a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add cream, salt, pepper, and lemon juice; simmer for 3-4 minutes.
- Steam broccoli until bright green and tender.
- Serve grilled chicken on a bed of broccoli drizzled with creamy garlic sauce.
Notes
- You can substitute garlic with garlic powder for a milder flavor.
- Try adding red pepper flakes for a spicy kick.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 34g
- Saturated Fat: 15g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 100mg
Keywords: Grilled Chicken, Broccoli, Creamy Garlic Sauce