Feta and Spinach Baked Egg Cups: A Savory Breakfast Dream
Enjoy a delicious and nutritious breakfast with these Feta and Spinach Baked Egg Cups. Perfect for meal prep!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 egg cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder.
- Stir in the chopped spinach and feta cheese until well combined.
- Grease a muffin tin or use silicone muffin cups, then pour the egg mixture into each cup, filling about 3/4 full.
- Bake for 20-25 minutes, or until the egg is set and lightly golden on top.
- Let them cool slightly before removing from the muffin tin. Serve warm.
Notes
- These egg cups can be made ahead of time and stored in the fridge.
- Customize with your favorite vegetables or different types of cheese.
Nutrition
- Serving Size: 1 egg cup
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 200mg
Keywords: Feta, Spinach, Baked, Egg, Cups, Breakfast
Find it online: https://thehungrytable.net/feta-and-spinach-baked-egg-cups/