Egg Bake with Cottage Cheese: Your Best High-Protein Breakfast!
A delicious and nutritious high-protein breakfast option that features egg bake with cottage cheese, perfect for starting your day off right!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, cottage cheese, salt, pepper, and garlic powder until well combined.
- Add the diced bell peppers and chopped spinach, mixing until evenly distributed.
- Pour the mixture into a greased baking dish and top with shredded cheese.
- Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden brown.
- Allow to cool for a few minutes before slicing and serving.
Notes
- This egg bake can be customized with your favorite vegetables.
- For extra protein, you can add cooked sausage or bacon.
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 300mg
Keywords: Egg Bake with Cottage Cheese, High Protein Breakfast