Easy Ground Beef Zucchini Casserole: A Healthy, Flavorful Delight
An easy and delicious casserole made with ground beef and zucchini, perfect for a healthy dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1 cup shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- In a large skillet, brown the ground beef with onions and garlic over medium heat.
- Add the sliced zucchini, diced tomatoes, Italian seasoning, salt, and pepper. Cook for 5 minutes.
- Transfer the mixture to a baking dish and top with shredded mozzarella cheese.
- Bake for 25 minutes or until the cheese is bubbly and golden.
Notes
- For added flavor, try using different spices or herbs.
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 1/4 of casserole
- Calories: 350
- Sugar: 4 grams
- Sodium: 600 mg
- Fat: 22 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 1 gram
- Carbohydrates: 8 grams
- Fiber: 2 grams
- Protein: 28 grams
- Cholesterol: 75 mg
Keywords: Easy Ground Beef Zucchini Casserole, healthy casserole, ground beef recipe
Find it online: https://thehungrytable.net/easy-ground-beef-zucchini-casserole/