Creamy Peanut Butter Banana Smoothie That’s Pure Bliss
A delicious and creamy smoothie made with peanut butter and ripe bananas, perfect for a quick and healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: smoothies
- Method: blending
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons peanut butter
- 1 cup milk (or plant-based milk)
- 1/2 cup yogurt
- 1 tablespoon honey (optional)
- 1/2 teaspoon cinnamon (optional)
Instructions
- In a blender, combine the ripe bananas and peanut butter.
- Add the milk and yogurt, and blend until smooth.
- If desired, add honey and cinnamon, then blend again.
- Pour into a glass and enjoy!
Notes
- For a thicker smoothie, use less milk.
- Add ice cubes for a chilled version.
Nutrition
- Serving Size: 1 glass
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, peanut butter, banana, healthy, breakfast
Find it online: https://thehungrytable.net/creamy-peanut-butter-banana-smoothie/