Creamy Peanut Butter Banana Smoothie: A Delicious Vegan Delight
Enjoy this creamy peanut butter banana smoothie that is not only delicious but also vegan!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothies
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons peanut butter
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup ice cubes
Instructions
- Peel the bananas and place them in a blender.
- Add the peanut butter, almond milk, maple syrup, vanilla extract, and ice cubes.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary by adding more maple syrup.
- Pour into glasses and serve immediately.
Notes
- This smoothie can be stored in the refrigerator for up to 24 hours.
- For a thicker consistency, add more bananas or reduce the amount of almond milk.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 14 grams
- Sodium: 100 mg
- Fat: 10 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 8.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 35 grams
- Fiber: 4 grams
- Protein: 6 grams
- Cholesterol: 0 mg
Keywords: Creamy peanut butter banana smoothie, vegan smoothie, healthy smoothie, peanut butter smoothie