Chili Lime Chickpea Wrap: Easy Flavorful Delight for All
A delicious and easy recipe for a chili lime chickpea wrap that brings vibrant flavors in every bite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Wrap
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1 lime, juiced
- 4 flour tortillas
- 1 cup lettuce, shredded
- 1/2 cup tomatoes, diced
- 1/4 cup cilantro, chopped
Instructions
- In a bowl, mix the chickpeas with olive oil, chili powder, cumin, garlic powder, and lime juice until well coated.
- Heat a skillet over medium heat and add the chickpea mixture. Cook for about 5-7 minutes until heated through.
- Warm the tortillas in another skillet for about 30 seconds on each side.
- Assemble the wrap by placing the chickpea mixture on each tortilla, then adding lettuce, tomatoes, and cilantro.
- Wrap tightly and serve with extra lime if desired.
Notes
- For a spicier kick, add diced jalapeños to the wrap.
- This wrap can be made ahead of time and stored in the refrigerator.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Chili Lime Chickpea Wrap, Chickpea Recipe, Wrap Recipes
Find it online: https://thehungrytable.net/chili-lime-chickpea-wrap/