Chickpea Fried Eggs: Easy Twist on a Classic Breakfast Delight
A delicious and protein-packed alternative to traditional fried eggs, Chickpea Fried Eggs offer a unique twist on a classic breakfast dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Pan-fried
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup chickpea flour
- 1 cup water
- 1 teaspoon turmeric powder
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1/2 cup diced tomatoes
- 1/4 cup chopped onions
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin
Instructions
- In a bowl, mix chickpea flour, water, turmeric, and salt until smooth.
- Heat olive oil in a non-stick skillet over medium heat.
- Add onions and tomatoes, sauté until soft.
- Pour the chickpea mixture over the vegetables.
- Cook until edges are crispy, then flip to cook the other side.
- Serve warm with your favorite toppings.
Notes
- For added flavor, consider incorporating herbs like cilantro or spinach.
- This dish is vegan and gluten-free.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Chickpea Fried Eggs, Breakfast, Vegetarian, Gluten-Free