Cabbage Rolls: Easy and Healthy Turkey Bacon Stuffed Delight
These cabbage rolls are a delicious and healthy option, featuring lean turkey and crispy bacon wrapped in tender cabbage leaves.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 head green cabbage
- 1 pound ground turkey
- 4 slices turkey bacon, chopped
- 1 cup cooked rice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cups tomato sauce
Instructions
- Prep the cabbage by boiling the head in salted water for 5 minutes, then carefully remove the leaves.
- In a bowl, mix the ground turkey, chopped turkey bacon, cooked rice, garlic powder, onion powder, salt, and pepper.
- Take a cabbage leaf, place a scoop of the mixture in the center, and roll tightly, tucking in the sides.
- Place the rolls in a baking dish seam side down and cover with tomato sauce.
- Bake at 350°F for 30-40 minutes until cooked through.
Notes
- For extra flavor, add herbs like parsley or dill to the filling.
- Serve with a side of sautéed vegetables for a complete meal.
Nutrition
- Serving Size: 1 roll
- Calories: 250
- Sugar: 4 grams
- Sodium: 500 milligrams
- Fat: 10 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
- Protein: 20 grams
- Cholesterol: 60 milligrams
Keywords: Cabbage Rolls
Find it online: https://thehungrytable.net/cabbage-rolls/