Beetroot Orange Walnut Salad: A Refreshing, Nutritious Delight
A vibrant and healthy salad combining the earthiness of beetroot with the sweetness of oranges and the crunch of walnuts.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked beetroot, diced
- 1 large orange, segmented
- 1/2 cup walnuts, toasted
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt to taste
- Black pepper to taste
Instructions
- In a large bowl, combine the beetroot, orange segments, walnuts, and parsley.
- In a separate small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Top with crumbled feta cheese before serving.
Notes
- For extra flavor, consider adding a pinch of cumin to the dressing.
- This salad can be prepared in advance; just add the dressing before serving to keep it fresh.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 6g
- Sodium: 180mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: beetroot salad, orange salad, walnut salad, healthy salad