BBQ Chicken Chopped Salad Recipe: A Fresh and Flavorful Twist
This BBQ Chicken Chopped Salad combines tender grilled chicken with fresh veggies and a tangy dressing for a vibrant meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: salad
- Method: grilled
- Cuisine: American
- Diet: gluten-free
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cup corn, cooked
- 1/2 cup black beans, rinsed
- 1/2 cup red onion, diced
- 1/2 cup shredded cheddar cheese
- 1/4 cup cilantro, chopped
- 1/2 cup BBQ sauce
- 1/4 cup ranch dressing
Instructions
- In a large bowl, combine the romaine lettuce, cherry tomatoes, corn, black beans, red onion, and chicken.
- In a separate small bowl, whisk together the BBQ sauce and ranch dressing.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with shredded cheddar cheese and cilantro before serving.
Notes
- For extra flavor, marinate the chicken in BBQ sauce before grilling.
- This salad can be made ahead of time for easy meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg
Keywords: BBQ Chicken, Salad, Chopped Salad, Healthy Recipes