Barley Breakfast Porridge: The Ultimate Cozy Morning Bowl
A warm and nourishing barley breakfast porridge perfect for chilly mornings.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pearl barley
- 4 cups water
- 1/2 teaspoon salt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup milk (or dairy-free alternative)
- 1/4 cup nuts (e.g., almonds, walnuts)
- 1/4 cup fruits (e.g., berries, bananas)
Instructions
- Rinse the pearl barley under cold water.
- In a pot, combine rinsed barley, water, and salt; bring to a boil.
- Reduce heat, cover, and simmer for about 30-40 minutes, or until tender.
- Stir in honey or maple syrup and cinnamon.
- Remove from heat and let it sit for a few minutes.
- Serve warm, topped with milk, nuts, and fruits.
Notes
- Adjust sweetness according to your preference.
- Feel free to swap in your favorite toppings.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Keywords: barley, breakfast, porridge, cozy, healthy
Find it online: https://thehungrytable.net/barley-breakfast-porridge/