Baked Zucchini Spinach and Feta Casserole: Easy Comfort Food Delight
This baked zucchini spinach and feta casserole is a perfect easy comfort food delight, combining fresh flavors with a cheesy topping.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 cups shredded zucchini
- 2 cups fresh spinach
- 1 cup crumbled feta cheese
- 1/2 cup grated Parmesan cheese
- 3 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the zucchini, spinach, feta, Parmesan, eggs, garlic powder, and onion powder. Mix well.
- Season with salt and black pepper to taste.
- Transfer the mixture to a greased baking dish.
- Bake for 30-35 minutes until set and golden on top.
- Let cool for a few minutes before serving.
Notes
- For a creamier texture, you can add a little cream cheese or sour cream.
- This dish can be served warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 150mg
Keywords: Baked Zucchini Spinach and Feta Casserole