Baked Protein Pancake Bowls: Easy Meal Prep without Banana
Baked Protein Pancake Bowls- great for meal prep and no banana needed!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup protein powder
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix together the oats, protein powder, baking powder, and salt.
- Add the almond milk, maple syrup, and vanilla extract to the dry ingredients.
- Stir until well combined.
- Pour the mixture into a greased baking dish and spread evenly.
- Bake for 20-25 minutes or until the top is golden brown.
- Let cool slightly before serving.
Notes
- These bowls can be topped with fresh fruits or nuts for added flavor.
- Customize the ingredients based on your dietary needs.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Baked Protein Pancake Bowls, meal prep, healthy breakfast