Autumn Sausage Pasta Squash: Amazing 25-Min Fall Favorite Recipe
Enjoy this quick and delicious Autumn Sausage Pasta Squash recipe, perfect for a fall meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-free
Ingredients
Scale
- 1 medium butternut squash
- 8 ounces penne pasta
- 1 pound Italian sausage
- 3 cloves garlic, minced
- 2 cups spinach
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/2 cup grated Parmesan cheese
Instructions
- Peel and dice the butternut squash into small cubes.
- Cook the penne pasta according to package instructions.
- In a large skillet, brown the Italian sausage over medium heat.
- Add minced garlic and butternut squash to the sausage and cook until the squash is tender.
- Stir in the spinach and let it wilt.
- Combine the drained pasta with the sausage mixture.
- Season with salt, black pepper, and red pepper flakes.
- Serve topped with grated Parmesan cheese.
Notes
- For extra flavor, add herbs like thyme or sage.
- Can substitute sausage with turkey or chicken for a lighter option.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 6g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg
Keywords: Autumn, Sausage, Pasta, Squash, Fall, Recipe, Quick