Teriyaki Chicken Wrap Recipe: A Quick & Easy Flavor Adventure

Teriyaki Chicken Wrap Recipe Outline

Introduction to Teriyaki Chicken Wrap Recipe

If you’re looking for a quick and satisfying meal that packs a punch of flavor, the Teriyaki Chicken Wrap Recipe is your go-to option! This fusion of fresh ingredients and savory teriyaki sauce is not just delicious but incredibly easy to whip up, making it ideal for busy weeknights or leisurely weekends. Imagine biting into a soft wrap filled with tender chicken, crisp vegetables, and that sticky-sweet teriyaki glaze – it’s a flavor adventure that can take your taste buds on a trip to the streets of Tokyo!

When I first tried making homemade wraps, I couldn’t believe how enjoyable it was. The beauty of wraps lies in their versatility. You can customize them to your liking, using what you have on hand. Plus, they are a fantastic way to sneak in more vegetables, making them a healthier option compared to many takeout meals. The best part is that you’ll spend far less time compared to waiting for a delivery.

Making your own wraps gives you total control over the ingredients. Not only can you tweak flavors to suit your palate, but it’s also an opportunity to experiment with different textures, colors, and tastes. Have a craving for something creamy? Add a slice of avocado. Want an extra crunch? Toss in some toasted nuts. The world truly is your oyster… or should I say wrap?

If you’re familiar with teriyaki sauce but haven’t tried it in a wrap yet, prepare for a completely new experience! The sweet and savory undertones, combined with the smoky flavor of grilled chicken, create a delightful explosion of taste. As you prepare this recipe, you’ll likely find that it quickly becomes a staple in your meal rotation!

What’s the magic of homemade wraps?

• Total customization for personal preferences
• Quick cooking and prep times
• Healthier ingredient choices
• Ideal for meal prep and storage

Ingredients for Teriyaki Chicken Wrap Recipe

For the Teriyaki Chicken Wrap Recipe, you’ll need the following ingredients:

• Chicken Breasts: 1 pound, sliced into thin strips
• Teriyaki Sauce: ½ cup (homemade or store-bought)
• Whole Wheat Tortillas: 4 large
• Bell Peppers: 1 red and 1 yellow, sliced
• Cucumber: 1, julienned
• Carrots: 1 large, shredded
• Lettuce: 2 cups, chopped
• Sesame Seeds: 2 tablespoons, toasted (optional)
• Green Onions: 2, chopped (for garnish)
• Oil: 1 tablespoon for cooking

Step-by-step Preparation of Teriyaki Chicken Wrap Recipe

1. Prep the Chicken: Start by marinating the sliced chicken in teriyaki sauce for at least 30 minutes. This will allow the flavors to penetrate the meat, ensuring every bite is succulent.

2. Cook the Chicken: Heat a non-stick skillet over medium heat. Add the oil and let it warm up. Add the marinated chicken strips (reserve some sauce for later) and cook for about 5-7 minutes. Stir occasionally until the chicken is cooked through and slightly golden.

3. Add Veggies: Toss in the sliced bell peppers and shredded carrots, cooking them until they’re tender but still crisp—approximately 3-4 minutes. This step not only adds flavor but also vibrant color to your wrap.

4. Prepare the Tortillas: While the chicken and veggies are cooking, warm the whole wheat tortillas in another skillet over low heat or in the microwave for a few seconds. This will make them softer and easier to wrap.

5. Assemble the Wrap: Place the warm tortilla flat on a clean surface. Layer a handful of chopped lettuce, followed by the chicken and veggie mixture. Drizzle a little more teriyaki sauce over the top for that extra burst of flavor.

6. Wrap It Up: Fold the sides of the tortilla inwards and then roll it up from the bottom, tucking in the filling as you go. Ensure it’s tight enough so that it doesn’t fall apart.

7. Slice and Serve: For an attractive presentation, slice the Teriyaki Chicken Wrap in half on a diagonal. You can garnish with sesame seeds and green onions for that added flair.

8. Enjoy: Serve your wraps with a side of fresh fruit or a light salad. It’s a complete meal that’s sure to satisfy!

Variations on Teriyaki Chicken Wrap Recipe

The beauty of Teriyaki Chicken Wraps lies in their adaptability. Here are a few tasty variations you might want to try:

• Veggie-Loaded: Swap chicken for grilled tofu or tempeh for a vegetarian twist. Use your favorite vegetables like spinach, avocados, and snap peas.

• Spicy Kick: Add sliced jalapeños or a drizzle of sriracha for a spicy version that will light up your taste buds.

• Fusion Flavors: Experiment with different sauces; a drizzle of peanut sauce adds an interesting nutty flavor that complements the teriyaki wonderfully.

• Crunch Factor: Include nuts like almonds or cashews for an extra crunch, or try adding crispy fried onions on top.

Cooking Tips and Notes for Teriyaki Chicken Wrap Recipe

• Prep Ahead: To save time, marinate the chicken the night before. It allows the flavors to deepen and saves precious time during busy evenings.

• Use Quality Tortillas: Whole wheat tortillas hold up better and add a nice nutty flavor. Make sure to pick fresh ones for the best results.

• Don’t Overcrowd the Pan: If you’re making multiple batches of chicken, ensure that you don’t overcrowd the skillet. This helps achieve that coveted golden brown color.

Serving Suggestions for Teriyaki Chicken Wrap Recipe

• Pair your Teriyaki Chicken Wrap with a fresh side salad or some fruit to balance the meal. A simple cucumber and tomato salad drizzled with vinegar works wonderfully.

• Consider serving with extra teriyaki sauce on the side for dipping or drizzling for those who want more sauce.

Time Breakdown for Teriyaki Chicken Wrap Recipe

• Prep Time: 30 minutes (marinating included)
• Cooking Time: 15 minutes
• Total Time: 45 minutes! Quick enough for any weeknight dinner.

Nutritional Information for Teriyaki Chicken Wrap Recipe

• Calories: Approximately 350 per wrap
• Protein: 30g
• Carbohydrates: 40g
• Fat: 10g (varies with added ingredients)

FAQs about Teriyaki Chicken Wrap Recipe

Can I make this recipe gluten-free?
Absolutely! Substitute the teriyaki sauce with a gluten-free version and use gluten-free tortillas.

How long does the chicken stay fresh?
Properly stored in an airtight container, the chicken can last up to three days in the refrigerator, making it perfect for meal prep!

Can I freeze the wraps?
Yes! Wrap them tightly in foil and store in a freezer bag. Thaw overnight in the fridge before reheating in a skillet or microwave.

Is there a way to make this dish less sweet?
If you find teriyaki sauce a bit too sweet, you can mix in soy sauce or add some lime juice to balance it out.

What sides pair well with these wraps?
These wraps go perfectly with steamed edamame, a light coleslaw, or even crispy sweet potato fries.

Conclusion on Teriyaki Chicken Wrap Recipe

In just a short amount of time, you can create a mouthwatering Teriyaki Chicken Wrap that will become a favorite in your household! The balance of flavors, textures, and colors makes it not just a meal but an experience worth savoring. So gather your ingredients, put on your apron, and embark on this quick flavor adventure. Enjoy!

Teriyaki Chicken Wrap Recipe: A Quick & Easy Flavor Adventure

Print Recipe

Enjoy a delicious and quick Teriyaki Chicken Wrap with our easy recipe that brings bold flavors to your meal!

• Author: Souzan
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 wraps 1x
• Category: Dinner
• Method: No-Cook
• Cuisine: Asian
• Diet: High Protein

Ingredients

Scale 1x2x3x

• 2 cups cooked chicken, shredded
• 1/2 cup teriyaki sauce
• 4 large lettuce leaves
• 1 cup shredded carrots
• 1/2 cup sliced cucumbers
• 1 avocado, sliced
• 4 whole wheat tortillas

Instructions

1. In a bowl, mix the shredded chicken with teriyaki sauce.
2. Lay out the tortillas and place a lettuce leaf on each.
3. Top with the teriyaki chicken, carrots, cucumbers, and avocado slices.
4. Fold the sides of the tortilla over the filling and roll tightly.
5. Serve immediately or wrap in foil for later.

Notes

• For extra flavor, add sesame seeds on top before serving.
• This dish can be enjoyed hot or cold.

Nutrition

• Serving Size: 1 wrap
• Calories: 350
• Sugar: 5g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 5g
• Protein: 25g
• Cholesterol: 70mg

Keywords: Teriyaki, Chicken, Wrap, Recipe, Quick, Easy